Breathwork

Yoga Teacher Training: How to Choose the Right School

Yoga Teacher Training: How to Choose the Right School Did you know that there are around 100,000 yoga teachers registered in the US? Of these practitioners, 87 percent say they are happier because of yoga. With over 30 million people who engage in yoga around the world, the yoga industry is constantly growing and always welcoming new

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What is the 1 thing you cannot live without?

What is the 1 thing you CANNOT live without?Your breath. PRANAYAMA “The 4th Limb of Yoga” Prana: life force energy Ayama: restraint Pranayama is the control of the breath.  It is the foundation of your yoga practice.  The yogi’s say if you can control prana, you can control all forces of the Universe, mental and

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8 Steps to Finding the Best Yoga School in Bali

8 steps to finding the best yoga school in Bali One of the most common questions we receive is “how do I know which school is the best value for money?”  During my time over the past 2 decades as a student, and teaching, I have seen a lot of hypocrisy, lack of integrity and

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