Online Meditation Training

online meditation training
Yoga Alliance YACEP logo
  • Comprehensive 10 hour training
  • Expert teachers
  • Self-paced
  • Video lectures and presentations
  • Collection of guided meditations
  • A ‘Meditation Buffet’ of over 25 different techniques so you can discover what is right for you!
  • Yoga Nidra. Mindfulness. Loving Kindness. Breathwork. Visualisations. Mandala. Mantra. Mala meditations. And more!
  • Meditation community support group
  • Meditation Teacher Training guide
  • Internationally certified with Yoga Alliance

Life changing.  Through this amazing training, I have been able to break my habit of smoking AND emotional eating for the first time in my life!
After years of trying various meditation training centers and and retreats, I have now FINALLY found something that works!  With the amazing guidance, explanations, presentations and tools in this training, I feel like I am truly set for life.  My knowledge and understanding of meditation has improved more from this training than from over 2 decades of attending all the other courses and trainings combined.  Thank you for everything!  
– P. Burgess (UK)

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I found this to be a very helpful course, not just for preparing to teach meditation before my yoga classes, but also for myself, to achieve a better quality of meditation.
I have always found it difficult to meditate in the group and am easily distracted by outside noises.
The combination of this being a course of study, plus using the earphones in addition to the beautiful audios accompanying each guided meditation, I have improved my meditation by 100% – such a change for me when I attend other classes and I can actually meditate rather well now.

I wasn’t sure what I was expecting from a meditation course, but this has definitely surpassed anything I might have imagined. A truly beautiful course that, in addition to receiving a teaching certificate, is a lovely accompaniment to any practice or on its own. I especially love the 5-minute meditations for in-between. They really make a difference in my day.
– L. Abrahams (USA)

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This course exceeded my expectations.  The content and detail really is brilliant.  I loved the History of Meditation and I also loved the Changing Habits section.  I also found the ‘other meditation techniques’ section extremely useful too!
– V. Irvine (Scotland)

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Self-Paced International Online Training

Discover the meditation style that suits YOU
and change your life!

Join our course and learn how to meditate with lifetime access to
over 25 different Meditation techniques.
Internationally accredited training.  Register to receive instant access.

Book an online training bundle & SAVE plus score FREE lifetime access!

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This training is perfect for those wanting to learn how to meditate, those who wish to explore various meditation techniques to find one they love, or those who wish to teach Meditation!

This Meditation training far exceeded all of my expectations!  I loved it all and am happy I stumbled across it during my online search! 
It is definitely well worth every cent and an amazing experience.

– Yihalem Tekeba (USA)

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Learn over 25 different meditation styles and how to integrate meditation
into your life with ease

In your own time, at your own pace.

It is so common to hear people say that they cannot meditate; it is too hard, too boring, they don’t have time, or they don’t know how.  Of course they know all about the incredible benefits of meditation, but they just can’t bring themselves to develop the habit.  

This course is an opportunity to change that.  Often, the reason people struggle with meditation is simply due to the fact they have not found the technique that is right for them, with effective guidance from a teacher!

There are many different meditation techniques to suit different people.  The problem is, each school of meditation focuses only on their own technique – and when this doesn’t resonate with us, we give up and assume we cannot meditate!

In this course, you will learn over 25 different meditation techniques, including the most popular and well-known styles, as well as the less known techniques.  Understanding what meditation styles suit you best does take practice and you need an opportunity to explore various techniques.  We have created such personal, in-depth video presentations and lectures, full length guided meditations with lengths between 5 – 45 minutes, reading material, FAQs, Myths and a 7-week guide to quit addictions and break bad habits.

Along with a friendly and interactive support group of Meditation teachers and students, there is support and encouragement, motivation and ideas when you want it. 

Imagine being able to learn without interruption or disturbances, in your own time, at your own speed and when it suits your life. 

We wanted to make this a comprehensive, self-paced training for you so the quality and quantity of content in this training far exceeds an in-person training and you have ample opportunity to really cultivate a meditation habit and integrate meditation in to your life!

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mala meditation
music meditation

Meditation explained. Like never before!

A 10-hour internationally accredited, self-paced course, setting you up for success in mastering Meditation.  Also providing additional resources to the many who are already deep into the practice and teaching other styles!

You’ll learn;

  • Over 25 Meditation techniques
    (You are guaranteed to find a technique that suits you!)
  • A collection of guided meditations
    (available in video and audio format to practice anytime, anywhere) 
  • Gain knowledge on the history of Meditation and common myths
    (so you can prevent yourself from experiencing common issues others suffer)
  • Advance your knowledge and understanding of Meditation
    (allowing you to develop a deeper meditation practice and truly change your life!)
  • A powerful 7-week guide to changing habits
    (a step-by-step guide to quitting an addiction and breaking bad habits with meditation)
  • FAQs surrounding Meditation
    (so you can troubleshoot issues preventing you from experiencing a deeper practice)
  • Boost your meditation – or yoga – resources without breaking the bank
    (online and self-paced training saving you time and money)
  • Qualify to log an additional 10 hours training and continued education with Yoga Alliance
    (internationally accredited)

What is inside the Meditation training?

LIFETIME ACCESS to the complete accredited Meditation training program (value $499)
Internationally certified and accredited with Yoga Alliance, this 10-hour Meditation training will set you up for success to experience a deep and more profound meditation.

BONUS: Collection of 5-minute guided meditations (value $29)
Helping you get started!  Including explanations of each technique. 

BONUS:  Yoga Nidra (value $29)
The most popular yogic meditation today!  Discover why people are flocking to studios to practice this meditation technique

BONUS: Guide to Changing Habits with Meditation (value $49)
Break bad habits and addictions using Meditation.  This 7-week guide could change your life!

BONUS: Release negative emotions (value $19)
An opportunity to learn a new way of releasing yourself of negative emotions and handling stress to reduce stress and anxiety in your daily life.  

BONUS: Meditation Community Support group (Priceless)
You will be invited to join a network of Meditation teachers and students from around the world to share knowledge and stories, learn from one another and connect!

Total value $625!


Book an online training bundle & SAVE plus score FREE lifetime access!

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I highly recommend this meditation training to deepen your understanding and boosting your own meditation practice.  I loved the variety of different practical meditations; it was such a luxury to spend so much time trying different meditation techniques!  It is really so enjoyable experiencing a variety of meditation styles to find your own preferred  style.  I truly enjoyed it very much!
– Sara Stenqvist (Sweden)

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I really enjoyed this self-paced meditation training course.  I enjoyed the buffet experience of every technique; I feel like it gave me the perfect insight into lots of different types of meditation following which I can explore my favourites deeper.
I also now feel equipped to add meditation to my yoga teachings and have discovered some meditation techniques to delve further into.  I really enjoyed having the different length meditations and love that we can go into the course to listen to the meditations even after completion… I loved listening to Taryn’s soothing meditation voice!
– Caroline Catline (UK)

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Are you ready to change your life and mindset with Meditation?

Meditation is becoming increasingly popular worldwide and during these strange times, mastering the art of meditation and cultivating a daily practice to enjoy the healing benefits and qualities of Meditation can, without a doubt, be life-changing! 

Join us now and score the entire package at less than half price!

Understanding and knowledge of the various Meditation techniques and how to practice each technique provides you with the ability to create a truly transformational experience in your meditation practice.  It can literally be the difference between a successful meditation practice and a giving up altogether, with an illusion that you cannot meditate. 

We have created a ‘buffet’ of meditation techniques so you can explore the selection, try each meditation technique and discover what suits YOU!

More than ever, various industries and businesses are calling out to Meditation guides to assist with lowering stress levels, tension, improving mental health and providing an opportunity to health, wellbeing and wellness activities in the workplace.  It’s not too late to make a HUGE difference.

Let’s get started!

Taryn & Yann
Directors, Loka Yoga School

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This mediation training exceeded my expectations! It was very well balanced and I would certainly recommend it to anyone who is looking to deepen their own meditation practice or to try out new techniques. I found the course to be really informative and enjoyable to complete. The variety of techniques and varying lengths of each practice provided an ideal opportunity to experiment with lots of different styles of meditation. Taryn’s soothing voice was the ideal guide. I especially found all of the 5 minute meditations really useful to gain exposure to an array of new techniques. It was a good amount of time to squeeze in to my morning routine. The visualisations were my favourite; I found these really calming and enjoyable to drift away somewhere nice for 20 mins! The course is really easy to follow and I now know which styles work best for me and which ones aren’t quite the right fit which I believe to be just as valuable. I will certainly return to these recordings in my daily practice and am looking forward to sharing my learnings with others! The theory lessons were very informative and not excessively lengthy. I now feel I have a good idea of what styles are out there and can delve deeper into techniques that worked best for me. Thank you Taryn for doing all the hard work for me and collating all of the materials in this easy to use platform. I have undoubtedly learnt a great deal about meditation over the past few weeks and am proud to say I have adapted a new healthy daily habit.
– Lucy-Anne O’Sullivan

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More about what we do during our Meditation training

To really understand Meditation, one must experience it.

This professional comprehensive online training is guided by Taryn Weggelaar; an expert teacher who has worked professionally as a Meditation, Yoga and Pranayama teacher, specialising in these fields for over 10 years (including teaching Meditation to Olympic athletes, corporate employees, senior citizens, pregnant ladies and helping those with mental health concerns and in yoga studios in various countries around the world.)

Our online Meditation training course includes;

  • Learn over 25 Meditation techniques to start your journey as a successful meditator, with step-by-step instructions detailing each technique.  
  • Full-length guided Meditations for you to experience the styles
  • You will receive exclusive access to Loka Yoga School’s online Meditation training portal, with accessibility to all modules, workbooks, videos, audios and tutorials
  • Collection of entire Meditations ready for YOU to experience!
  • History of Meditation
  • The benefits of Meditation
  • Myths surrounding Meditation
  • Meditation FAQs
  •  Releasing negative emotions and healing through Meditation
  • The 3 secrets to a success practice
  • Breaking bad habits with Meditation
  • No previous meditation or yoga teaching certifications are required
  • Eligible for continuing education credits with Yoga Alliance
  • LIFETIME access!

Frequently Asked Questions

Is this course self-paced or are there allocated times and completion date?
All of the online trainings with Loka Yoga School are structured as self-paced courses, so you can complete the training in your own time and when it suits YOU and YOUR life! 

How long will this course take to complete?
This really depends on you!  Some of our students finish it in less than a week, whilst others take over a month.  There are no restrictions, so you can take your time and move through the course as it suits you and your life.

Are there any assessments?
There are no assessments required for this certified Meditation Training.  We are internationally accredited and certified with Yoga Alliance and exceed the requirements of a professional meditation training syllabus!

I have not completed a Meditation or yoga teacher training course before.  Is this course suitable for me?
Not a problem at all!  We teach you what you need to know and guide you through each section carefully and step-by-step.

I have already completed a meditation training before.  Will this benefit me?
Absolutely!  We break down each meditation technique, educate and teach you the history of each, how to perform each technique, contra-indications and benefits and offer a teaching training package of scripts as well.  Even if you have attended any other course such as Vipassana, Transcendental Meditation, Silent Meditation, etc upon completion of our training you will have a solid understanding of each Meditation technique, how to develop a stronger practice and you will have a collection of guided visual and audio meditations, presentations, theory and scripts ready to go!  You will also be able to log an additional 10 hours Continued Education with Yoga Alliance or any other Yoga body (as Loka Yoga School is internationally certified).

Will I be certified to teach Meditation upon completion of this course?
Upon successful completion of our training you will receive a certificate, accredited with international Yoga Alliance.  You will have the knowledge and tools to teach Meditation!

What if I do not have a computer; will I still be able to complete this course?
We use a professional learning management system which is recommended to be accessed via a laptop or computer for best results and ease of access.  However, we have had graduates complete the entire course on their phones or tablets without issues!

Can I complete this training if I am pregnant?
Yes absolutely.  This training is 100% pregnancy-safe. Taryn – the lead Meditation teacher – provides you with the required knowledge, including any contra-indications, along the way to always ensure you experience a safe practice.

Will you be releasing more online courses in the future?
Yes!  Along with our famous Yin Yoga teacher training, we also have an expert and advanced Pranayama and Breathwork training AND Advanced Yoga courses on the way!  As a graduate of Loka Yoga School, you will always receive exclusive discounts on all trainings.

What kind of support can I get if I get stuck?
Upon joining the online Meditation teacher training, you will receive the direct contact details for our teachers at Loka Yoga School, who will be happy to assist or support you along the way!

Is there a community with this course?
Most definitely!  You will be able to join our beautiful community of Meditation teachers and students around the world to share your stories, ideas and knowledge!

Is everything available immediately?
Yes!  Everything is ready to go.  As soon as you complete the registration process, you will have instant access!

Do I need to use a special program to access the materials?
No, just a standard internet browser is fine (Safari is not recommended).  Our online training portal is simply accessed through the internet.

How long will I have access for?
You will be granted with lifetime access to the course content and tools.

Can this be accessed without the Internet?
No.  Internet is required.

How much can I save?
The total value of this training is currently US$625,  We maintain updated information, will keep adding new classes and content to keep it exciting!!!

Do you have students who have graduated this course and taught Meditation with success?
We are absolutely delighted to confirm that we most certainly have!  Please see a few testimonials we have received from some of our graduates around the world, copied here on this page!

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Student Testimonials​

My expectations were far exceeded!  This course has greatly increased my understanding, and has made it fuller and deeper, although it has also taught me there is more for me to learn.  It has given me the tools I need to strengthen my personal practice, and introduce others to solid meditative techniques. I enjoyed learning about the 5 meditation superpowers and the many tips for creating a consistent practice. I also enjoyed learning about some of the more unusual (at least for me) meditation techniques.  I have been able to use all of these tips to establish a good personal practice. I also enjoyed the discussion of the history of meditation and its larger context.  Thank you for such a wonderful online course!
– Scott Mack (USA)

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Excellent Meditation training! I have really enjoyed all trainings I have taken with Loka Yoga School (I have now enjoyed completing their Yin Yoga, Breathwork and Meditation trainings online).  This training was very direct, and suffused with solid knowledge. I thought the training was comprehensive, clear and good value for the investment. Loka Yoga School did an excellent job of organizing the content, laying out a firm foundation for anyone interested in the art of meditation.  And I especially appreciated the self-paced aspect of the training!
– Jacqui Maxfield (Australia)

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This training was amazing!  I really enjoyed every single moment I spent learning from this course. I learnt so much!  I highly recommend this specific training course especially for busy people who don’t have specific time in the day to attend in-person trainings.  Thank you Loka Yoga School.  Much love to you!
Maria Hanna (Egypt)

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I have been teaching Meditation for several months now and was really looking forward to expanding my knowledge with this training.  It absolutely exceeded my expectations!  I particularly enjoyed the variety of meditation types utilized in the training and found the examples super helpful.
– Sarah Beach (USA)

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The online Meditation training with Loka Yoga School was a very enjoyable, interesting and extremely informative course.  I thoroughly enjoyed it, as it was all very well presented and easy to follow, with great explanations.  I particularly enjoyed listening to the meditations and found Taryn to have a very nice voice to listen to throughout the guided practices!  It far exceeded my expectations and I highly recommend it.
– Leisa Tibbetts (Australia)

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This is an excellent course to introduce meditation and also provide many different meditation techniques. It provides the frame work to break bad habits and to replace with good habit. Also, it provides the benefit for meditation on daily basis. It provides many different type of meditation techniques for students to explore and choose the ones suitable for themselves.  Also, it provide tips for teaching meditation classes.   I learned Yin Yoga through Loka Yoga School and was extremely satisfied as I received so much knowledge about Yin Yoga and felt that I was fully equipped to teach others.  Now I  feel that I am confident to use what I have learned from both courses to apply to my yoga and meditation teachings!
– Fang Xin Xu (Canada)

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I am deeply grateful for this Meditation training (I booked the combo with Yin Yoga!)  I didn’t know what to expect, but I really wanted to learn more about meditation and expand my overall knowledge – this training well exceeded that!  I was also inspired by the offer of meditation and yin yoga together.
I would like to thank the entire Loka Yoga School team for this online teacher training. It gave me a lot of pleasure and it was also very pleasant to work at my pace.
– Diana Pavic (Krotatia)

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I loved this Meditation training.  Very thoughtful instruction and a great variety in learning experiences.  The meditation practice along with learning the history of Meditation were my favourite topics and I was most fond of the format and structure of the training. Taryn also sent us Meditation scripts to assist when teaching our own classes!  Thank you.
– Angela Hernandez (USA) 

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Another well crafted online training by Loka Yoga School!
This meditation course is easy to follow and navigate. It is broken down into small components; making setting the right pace for self-learning a breeze. I loved the variety of meditation practices presented, it was very informative. I loved the theory and information presented in the training too. It was very informative and was great to learn about more styles than I had previously been exposed too. It was delightful completing the practical aspects too!
– Sarah Malone (Australia)

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I really enjoyed this Meditation Training!  Especially the variety of the different techniques and the opportunity to try all of them.  I also love the online platform used and that the training is self-paced so I can work on it whenever I want.
I’m still struggling sometimes with meditating first thing in the morning and I’m grateful for the guided meditations because I feel more comfortable with them instead of meditating on my own.  This training was the perfect overview of all Meditation techniques, the history and background!
– Jana Fuchs (Switzerland)

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I really enjoyed the Meditation course from Loka Yoga School. Taryn is a dedicated, thoughtful, and compassionate teacher. The course has already greatly enhanced my own practice and knowledge of meditation and I am looking forward to sharing what I’ve learned with others!
– Lehshel Kolter (USA)

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This course is designed passionately and gracefully, with plenty of knowledge and wisdom shared!
Have the opportunity to complete a Meditation training online with Loka Yoga School during the COVID pandemic was wonderful (following completion of their other amazing trainings!) I was ready to go further in my personal inner journey and to find the inner peace and I also wanted to learn more about different meditation techniques.  Now, after gaining so much knowledge and insight, I want to share my experience and help many other souls with this pure magic medicine! I know the benefits through personal experience and, after doing the course, I can confidently guide people using different techniques.
The guided meditations and scripts with Taryn definitely help for sharing the practice with others!
This course embodies all that meditation is about.
I have gained deep knowledge in this subject and would recommend this to anyone looking to learn or teach meditation course.
– Shahyda Mahomed (Malawi)

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I really enjoyed experiencing and studying the different types of meditation.  I didn’t realise there was so many different techniques of meditation!  Taryn explains what meditation is very clearly as well – it’s so good for beginners as well as advanced practitioners!
– Jackie Stewart (Scotland)

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I’ve always practiced meditation, but I’ve never felt that I’ve truly understood it, until completing this Meditation training. This course was packed with so much lovely information that I can’t wait to share and apply to my own practice. The videos were well recorded, and all of the information given was interesting and easy to digest. I would definitely recommend this course to anyone who is interested in teaching Meditation or simply deepening your own practice.
– Diane Hicks (USA)

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I’m so glad I jumped in and did this course. After already doing the Yin Yoga teacher training, I knew this was going to be good. I really like the way Taryn explains everything and just makes it easy to understand. I also really enjoyed her meditations throughout the course, they gave a great insight of what to expect when teaching. Who knew there were so many ways to meditate, there really is a method of meditation for everyone in this course which made it even more enjoyable and helped me feel more confident in teaching to others. The course is laid out in such a way that one part flows beautifully to the next, again helping you gain understanding of each part before moving on. Thank you so much for this experience, it has made me delve deeper into my own practice and given me the knowledge and understanding to pass this on to others…thus spreading the meditation love!
– Vaila Irvine (Scotland)

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Thank you so much for developing this program. The training is very easy to follow.  You can certainly tell it comes from a place of passion!
Taryn has a very nurturing and calming voice.  You can see the passion and effort that has gone into this course.
– Jay Gardam (Australia)

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I absolutely LOVED the various areas the course covered.  Yoga Nidra, Finding Space (Tantric meditation), the visualisations, Trataka and Mindfulness were my favourites!
I was really able to perform a very good meditation with these guidances.
I found the segment on Changing Habits very helpful (I am still on the 7-week plan and it is interesting to watch the evolution of the bad habit and observe its changes).  
I loved all the 5-minute meditations too (“Letting Go” & “I Am” among the favorites) and have been selecting one for use before my home practices.
– Lisa A (Germany)

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I loved this Meditation course, it was so good!  I enjoyed all of the course, especially the way each of the many different meditation techniques are explained and understanding each technique.  I learnt so much in the training and it was super interesting. 
– Alexandra Guelfi (Australia)

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This Meditation training far exceeded all of my expectations!  I loved it all and am happy I stumbled across it during my online search! 
It is definitely well worth every cent and an amazing experience.

– Yihalem Tekeba (USA)

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I liked the flow of this Meditation course, especially being my first online training!  I liked the meditations and teachings of them; I have been teaching meditation for a few years now and found it was nice to hear fresh ideas, new knowledge, skills and perspectives.  This Meditation training contained great substance, and Taryn’s knowledge of teaching is amazing.  She has a very kind way of speaking and its easy to follow while listening to the guided meditations and classes. I will certainly look into coming to Loka Yoga School when I can come to Bali!
 Miranda Cossuta (Canada)

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What a magical journey! I am so grateful I did this Meditation training with Loka Yoga School!  I learnt so much and feel so ready to add more in-depth meditations to my yoga classes as well. Looking forward to guiding meditation-only classes too now. Thanks so much!
– Michelle Jacques (Australia)

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This mediation training was very well balanced and I would certainly recommend it to anyone who is looking to deepen their own meditation practice or to try out new techniques. I found the course to be really informative and enjoyable to complete. The variety of techniques and varying lengths of each practice provided an ideal opportunity to experiment with lots of different styles of meditation. Taryn’s soothing voice was the ideal guide. The course is really easy to follow and I now know which styles work best for me and which ones aren’t quite the right fit which I believe to be just as valuable. I will certainly return to these recordings in my daily practice and am looking forward to sharing my learnings with others! Thank you Taryn for doing all the hard work for me and collating all of the materials in this easy to use platform. I have undoubtedly learnt a great deal about meditation over the past few weeks and am proud to say I have adapted a new healthy daily habit.
– Lucy-Anne O’Sullivan

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This is a great and complete meditation course!  I especially appreciated the various meditation techniques and in-depth teachings.  I highly recommend this training to anyone wanting to learn, or deepen their understanding of, Meditation.
– Ashri Annisa Padmawidjaja (Indonesia)

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Yoga Alliance accredited Online Meditation Training

LIFETIME ACCESS to the complete accredited Meditation training program (value $499)
BONUS:Collection of 5-minute guided meditations (value $29)
Yoga Nidra (value $29)
Guide to Changing Habits with Meditation (value $49)
BONUS:Release negative emotions (value $19)
Meditation Community Support group (Priceless)
Total value $625!

Receive the entire package now for only $199


Book an online training bundle & SAVE plus score FREE lifetime access!

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YACEP – Yoga Alliance Certification

The Meditation training offered by Loka Yoga School includes 10 hours Continued Education with Yoga Alliance.  Whether you have knowledge of Meditation or you are just a beginner; here at Loka Yoga you will be able to develop your understanding of meditation to such an extent that you may in turn be able to teach meditation professionally. Our graduates can log additional hours with Yoga Alliance if required.