Tantra

tree in autumn

What are the 8 Limbs of Yoga?

What are the 8 Limbs of Yoga? What are the “8 Limbs of Yoga”? The name ‘8 Limbs’ comes from the Sanskrit term ‘Ashtanga’ and refers to the Eight Limbs of Yoga. In summary, these are: 1. Yama (attitudes toward our environment, moral principles)2. Niyama (attitudes toward ourselves, observances)3. Asana (physical postures)4. Pranayama (restraint or …

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yoga students resting position

8 Steps to Finding the Best Yoga School in Bali

8 steps to finding the best yoga school in Bali One of the most common questions we receive is “how do I know which school is the best value for money?”  During my time over the past 2 decades as a student, and teaching, I have seen a lot of hypocrisy, lack of integrity and …

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