Comparison – How it is a good thing!
I was recently reflecting on comparison. Comparing ourselves with other people, comparing our lives with theirs. So much frustration and suffering can be sourced from
Yoga and CBD Oil
Could this be the best idea ever? It’s a surprisingly age-old combination that is just now making a comeback and is one of this year’s
What are the 8 Limbs of Yoga?
What are the “8 Limbs of Yoga”? The name ‘8 Limbs’ comes from the Sanskrit term ‘Ashtanga’ and refers to the Eight Limbs of Yoga.
What is the 1 thing you cannot live without?
PRANAYAMA “The 4th Limb of Yoga” Prana: life force energy Ayama: restraint Pranayama is the control of the breath. It is the foundation of your
The 2 most important steps in Yoga
Exploring the 2 most important steps in Yoga We have talked about the yoga master, Patanjali, and his famous pathway for happiness and enlightenment. Yet
4 things you didn’t know about Yoga!
Yoga’s benefits affect each person in a different way. Many find that it helps them to relax; others find themselves feeling healthier and more energetic.
8 Steps to Finding the Best Yoga School
One of the most common questions we receive is “how do I know which school is the best value for money?” During my time over