One of the most common questions we receive is “how do I know which school is the best value for money?”  During my time over the past 2

Yoga’s benefits affect each person in a different way.  Many find that it helps them to relax; others find themselves feeling healthier and more en

Exploring the 2 most important steps in Yoga We have talked about the yoga master, Patanjali, and his famous pathway for happiness and enlightenment.�

PRANAYAMA “The 4th Limb of Yoga” Prana: life force energy Ayama: restraint Pranayama is the control of the breath.  It is the foundation

What are the “8 Limbs of Yoga”? The name ‘8 Limbs’ comes from the Sanskrit term ‘Ashtanga’ and refers to the Eight Limbs of Yoga. In summa