Spirituality

Circular breath

Why I never photograph students in Savasana

Why I never photograph students in SAVASANA! The final moment that everyone looks forward to.  Savasana.  The corpse pose.  A pose of complete stillness and absolute silence.  The perfect photo opportunity…right?   I would be lying if I said I haven’t done it.  Got my phone out and captured that blissful moment at the end of …

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Comparison – How it is a good thing!

COMPARISIONHow it is a good thing I was recently reflecting on comparison. Comparing ourselves with other people, comparing our lives with theirs. So much frustration and suffering can be sourced from comparing ourselves constantly.  So why do we do it? Comparison is hard-wired into our brain. However, through Meditation it is possible to minimise or …

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What are the 8 Limbs of Yoga?

What are the 8 Limbs of Yoga? What are the “8 Limbs of Yoga”? The name ‘8 Limbs’ comes from the Sanskrit term ‘Ashtanga’ and refers to the Eight Limbs of Yoga. In summary, these are: 1. Yama (attitudes toward our environment, moral principles)2. Niyama (attitudes toward ourselves, observances)3. Asana (physical postures)4. Pranayama (restraint or …

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8 Steps to Finding the Best Yoga School in Bali

8 steps to finding the best yoga school in Bali One of the most common questions we receive is “how do I know which school is the best value for money?”  During my time over the past 2 decades as a student, and teaching, I have seen a lot of hypocrisy, lack of integrity and …

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