20 Books about Breathwork and Breathing that you should read! Home Best Books about Breathwork Breathwork and breathing techniques have been used for thousands of years in various cultures and traditions as a way to promote physical, mental, and spiritual well-being. In recent years, there has been a growing interest in breathwork as a therapeutic …
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What Are The Benefits Of Breathwork? What Are The Benefits Of Breathwork? Whenever you experience some kind of unpleasantness or fall under significant stress, the first advice you may receive is to take a deep breath and relax. Once you do it, you feel a moment of clarity – your body starts to ease up, …
What is the 1 thing you CANNOT live without?Your breath. PRANAYAMA “The 4th Limb of Yoga” Prana: life force energy Ayama: restraint Pranayama is the control of the breath. It is the foundation of your yoga practice. The yogi’s say if you can control prana, you can control all forces of the Universe, mental and …
8 steps to finding the best yoga school in Bali One of the most common questions we receive is “how do I know which school is the best value for money?” During my time over the past 2 decades as a student, and teaching, I have seen a lot of hypocrisy, lack of integrity and …
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