Yoga Mechanics Course
Biomechanics is the study of biological systems, particularly their structure and function, using methods derived from mechanics, which is concerned with the effects that forces have on the motion of bodies. This training is perfect for all yoga teachers who want to learn more about the physical benefits of yoga and take their teachings to another level, or for those wanting to learn the fundamentals and healing qualities of yoga to benefit themselves and others.
THIS COURSE IS OFFICIALLY YACEP ACCREDITED FOR 20 HOURS CONTINUED EDUCATION
Learn the science behind this spiritual practice. Feel AND Heal.
Many yoga teachers and practitioners do not have a strong understanding of the human body, mobility and biomechanics. They struggle with identifying the key differences between tension and compression, stressing and stretching, pain and discomfort or acceptance with their capabilities and restrictions. This can lead to causing physical harm or causing additional injury to a person when teaching.
Here we share the knowledge of Yoga Mechanics, bust the myths of many common yoga poses and incorrect cues you have probably heard your favourite teachers say (and possibly say or think yourself!) We guide you through various techniques, exercises and functional movements that allow you to explore your body and offer an opportunity to teach others how to feel into these areas and heal at a deeper level. These are the tools used with elite athletes, leading fitness professionals, people working with injuries or disabilities or senior citizens and can be incorporated into any yoga sequence in yoga studios, fitness centers, workplaces and clinics!
An advanced training for yoga teachers and practitioners
Imagine how popular you will be! In just 20 hours, you will be able to develop your own practice, learn what works for YOU and YOUR body, share your passion and be helping others!
This course is for teachers and students who have an insatiable curiosity about stretching, what it does and how it works, while accepting that conventional stretching wisdom isn’t always accurate. This a comprehensive, self-paced training with professional film, sound and lighting quality. The quantity of content in this training far exceeds an in-person training and therefore the time it takes you to complete will vary from one person to another.
A 20-hour internationally certified,
self-paced course, setting you up for success as an Advanced Yoga Teacher
It also provides additional resources to the many who are already deep into the practice and teaching other styles!
You’ll learn how to:
-
Teach additional yoga exercises and techniques safely and effectively to all ages and capabilities
(learning how to use yoga to release tension, stress, alleviate pain, prevent injury and promote recovery) -
Gain knowledge on the fundamentals and mechanics of yoga
(so you can help athletes, senior citizens, office employees and anyone who has a human body -
Advance your knowledge and understanding of the human body and Anatomy
(allowing you to stand out as a teacher and truly understand other’s physical concerns!) -
Create transformational yoga classes that deliver a beautiful experience
(without fear of wondering if your students will be able to do the poses) -
Build a creative and effective sequence with options and variations, incorporating the various mobility techniques
(so you can teach and cater to a wider audience) -
Boost your yoga resources without breaking the bank
(online and self-paced training saving you time and money) -
Qualify to log an additional 20 hours training and continued education with Yoga Alliance
(internationally certified and accredited) -
Advance your teaching and obtain knowledge and skills that is taking the world by storm!
(increasing your Yoga repertoire)
What’s inside the Online Yoga Mechanics Training?
You won’t just “learn biomechanics.” You’ll become an embodied, fully prepared teacher who creates profound results for yourself and others. The LOKA Method™ sets you apart as a yoga practitioner who understands both the art and science of the poses delivering safe, ethical, deeply transformational sessions for clients seeking real healing.
Complete Yoga Mechanics training program (value US$ 699)
Internationally certified and accredited with Yoga Alliance, this 20-hour training will set you up for success as a yoga teacher or practitioner!
BONUS: Yoga Mechanics workshops in action (value US$ 249)
Breaking it down. An opportunity to be a student, learn from an expert as you experience and feel the exercises and techniques yourself allowing YOU to teach from a place of knowledge and understanding!
BONUS: Tune Up Class (value US$ 89)
Putting it all together. Stella’s famous full-length Yoga Mechanics class, to inspire your teaching
BONUS: Common Cues & Misconceptions (value US$ 49)
Powerful knowledge and awareness…the information you usually never learn in a yoga class! Including benefits, contra-indicators, options, variations, cues and instructions.
BONUS: Teaching Tips (value US$ 29)
Amazing additions and inclusions for your teaching and knowledge to make you stand out and have your students wanting more!
Curriculum
To really understand any form of yoga and it’s complexity, one must experience it.
This professional comprehensive online training is guided by Stella Attwood; a well-known expert who has worked professionally in her specialised field for over 12 years
(Including teaching yoga, Pilates, functional range conditioning, yoga therapy, Garuda method, prenatal and post-natal exercise, Barre fitness, Aerial fitness, personal training, Tai Chi, Qi Gong, Pain science, evidence-based movement and rehabilitation)!
- Various Yoga exercises, mobility work and techniques to boost your knowledge and personal journey
- Step-by-step instructions detailing each technique
- Complete with comprehensive classes, videos and workshops detailing the options and variations, benefits, contra-indications and props
- Full Length Classes
- Exclusive access to Loka Yoga School’s online Yoga Mechanics training portal, with accessibility to all modules, workbooks, photos, videos and tutorials
- Collection of entire mechanics and mobility sequences ready for YOU to practice and teach!
- The Spine and Core
- Hips and Knees
- Shoulders
- Mobility
- Isometric Drills
- Sequencing
- Cues & Instruction
- Dynamic movement
- Workshops in Practice
- Full length movement class
- No previous yoga teaching certifications are required
- Eligible for continuing education credits with Yoga Alliance
Self-paced training – study when it suits YOU!
In your own time, at your own pace.
Here’s Exactly What You’ll Receive:
✔ Online self-paced training
✔ Delivered by one of the world’s leading experts in biomechanics!
✔ Learn the latest knowledge to help your students
✔ Yoga biomechanics and asana
✔ Understand the science, biomechanics and physiology of stretching
✔ Busting common myths of yoga
✔ Learn how to teach ALL bodies
✔ Stretching redefined
✔ Breaking down the science of yoga
✔ Become a stronger, more knowledgeable and compassionate yoga teacher to help others
✔ Workshops, presentations and full length classes
Why Loka Yoga?
This training isn’t taught by influencers or hobbyists. It’s guided by two deeply respected experts who live, breathe, and teach breathwork from a place of embodied mastery and ethical responsibility. Together, Taryn and Stella bring over 35 years of combined experience in biomechanics, yoga, pilates, functional anatomy and physiology with a commitment to education that’s both heart-centered and science-informed.
Led by Experts. Rooted in Experience.
Committed to Your Growth.
Meet the qualified instructors who will be guiding you on your breakwork certification journey.
This training isn’t taught by influencers or hobbyists. It’s guided by two deeply respected experts who live, breathe, and teach breathwork from a place of embodied mastery and ethical responsibility.
Together, Taryn and Yann bring over 30 years of combined experience in yoga, meditation, anatomy, and breathwork with a commitment to education that’s both heart-centered and science-informed.
Meet Taryn Weggelaar
- Founder of Loka Yoga School and a globally recognized Yoga Alliance E-RYT teacher
- Has trained thousands of students in yoga, meditation, and breathwork across Bali, India, Australia, the US, and Europe
- Known for her depth in pranayama, meditation, and creating trauma-aware spaces
- Has worked with Olympic athletes, corporate teams, seniors, pregnant students, and mental health clients
- Blends ancient wisdom with grounded, real-world application in every module she teaches
Meet Stella Attwood
- Famously known as a ‘mobility expert‘
- Highly skilled and vibrant movement trainer famous for her knowledge in human body movement, attention to detail, hands-on assists and warm connection.
- Known for making complex functional anatomy easy to understand and immediately applicable
- Extenive training worldwide
- Worked globally with people of all ages, abilities and backgrounds
- Her focus is mindful intuitive movement, empowering you to move with self efficacy, to build strength, create a deeper mind/body/breath connection and experience feeling energetic and invigorated.
With Stella and Taryn as your mentors, you’re not just learning poses. You’re being trained by two leaders who bring real-world teaching, deep practice, and a commitment to your transformation. They’re here to help you deepen your practice and become the kind of teacher who changes lives, starting with your own.
Everything you need to build on your physical yoga skills and practice AND become a more knowledgable and confident yoga teacher, all in one comprehensive package!
This isn’t just a set of videos or a few poses strung together. This is a full professional-grade accredited program designed to help you master the art, science, and soul of the biomechanics of yoga asana and become a truly transformational teacher.
Whether you want to integrate the skills into your existing teaching practice, or you’re starting fresh and want to work WITH your body and injuries, you’ll leave this training with the tools, confidence, and knowledge to guide yourself and others safely and effectively.
Who This Yoga Mechanics Course Is Designed For
The LOKA Method™ Online Yoga Mechanics Certification is intentionally designed for yoga teachers and students who want more than just surface-level knowledge. This is for individuals ready to fully understand the human body, to support themselves and other’s to prevent injury and promote recovery.
This certified biomechanics training is for you if:
- You want to become a certified in Yoga Mechanics
- You're passionate about both the human anatomy and the science of yoga
- You want comprehensive, step-by-step instruction with expert guidance
- You desire internationally recognized certification (Yoga Alliance accredited)
- You want to develop a deep personal practice before teaching others
- You value nervous-system centered education
- You’re ready to serve others and create meaningful impact
This certified biomechanics training may not be for you if:
- You're only looking for one technique or a short crash-course
- You’re not interested in becoming certified or working with clients
- You have no desire to learn the science, physiology, or therapeutic aspects of yoga or the body
- You're not willing to invest time into your personal practice or professional growth
“This experience completely transformed my life...”
Hear it Directly from our Graduates
REAL RESULTS.
REAL LIVES CHANGED.
Hundreds of students from around the world have completed this training and their stories speak volumes. Whether they were yoga teachers looking to expand, coaches wanting to guide deeper healing, or individuals pursuing their own growth, they all walked away transformed.
Written Graduate Testimonials
What Students are saying about our Yoga Mechanics Training...
This Yoga Mechanics training is full of useful and practical information on yoga and the body! I enjoyed every module, and will be coming back to reference them quite often in the future. I got a lot from the classes and workshops too. I am very interested in how specific movement can benefit the body and mind. I also appreciate the sample classes that Stella provided. Love that the course is self-paced I have lifetime access. Thank you!
– Lottie Medvit (USA)
I absolutely LOVED this training and it well exceeded my expectations! I really appreciate the expertise in biomechanics to help my body in the postures and support where I am at, physically. I am going to start incorporating this knowledge in my yoga classes as a teacher! Love it!! I also enjoyed the guided classes and pearls of wisdom, which I love offering in my yoga classes. It is always good to hear new material! This course was concise, yet informative. I feel that if I wanted to delve deeper into some aspect of the teachings, I have enough knowledge to do so!
– Bev Suszek (Australia)
What stood out in this Meditation Teacher Training course with Stella at Loka Yoga School was the holistic approach to well-being. It went beyond the practice itself, incorporating valuable lessons on injuries, stress management, self-care and emotional balance. I found these insights to be immensely practical and transformative in anyone’s life. In conclusion, this Yoga Mechanics course has been a revelation. It has not only introduced me to the profound benefits of physical pratice, but also provided me with a toolkit for personal growth and well-being of me and other people. I’m incredibly grateful for this opportunity and look forward to continuing my yoga journey with enthusiasm.
– Ricardo Geciauskas Júnior (Brazil)
The Investment
(Payment includes 3 months of access. After that, you can continue for just $4.99/month — cancel anytime.)
Today’s Price: Only $299
PROGRAM VALUE: $1115
Frequently Asked Questions
Do I need to be a teacher to take this course?
No you do not need any prior training to complete this training. Our course is recognized and accredited with the international Yoga Alliance, so if you are a registered member then you may log the hours as Continued Education. It is NOT necessary or required to be a Yoga Alliance member in order to complete this course.
Will I be certified to teach Yoga Mechanics following this course?
Whilst this course is not a teacher training and does not provide a qualification, yoga teachers who complete this training will have the knowledge and skills to feel comfortable to teach the exercises and techniques and include them in their classes.
How many hours is this training?
Accredited for 20 Continued Education hours, our Yoga Mechanics training combines lectures, presentations, workshops, videos and guided practices of each technique with the expert teacher, as well as opportunity and time for personal practice. As the course is self-paced, you may work through it at your convenience.
How long will this course take to complete?
This really depends on you! Some of our students finish within a week, whilst others take much longer. There are no restrictions, so you can take your time and move through the course as it suits you!
Is this course internationally certified?
Yes it is!
I have not completed any similar training before. Is this course suitable for me?
Not a problem at all! We teach you what you need to know and guide you through each technique carefully, step-by-step.
Can I progress through the course at my own pace?
Yes, absolutely. All of our classes, lectures, presentations, workshops and guided practices are professionally recorded and presented on a learning management system that tracks your progress, allowing you to see what you’ve already completed. You may also go back and enjoy any of the classes or content even after you have completed it.
Are there any assessments?
There are no assessments required for this course. We are internationally accredited and certified with Yoga Alliance.
Do I get a certificate at the end of this course?
Yes you do. Upon successful completion of the training, you will automatically and immediately receive a certificate from us!
Why is this course so much cheaper than most others I have seen online?
The simple answer is; because there is a lot of financial stress on a global scale and we don’t want to add to the stress or break your bank for you to learn these valuable skills. We are internationally certified and accredited and offer far more than most mobility yoga courses and along with a super affordable price, we feel happy and grateful to have created such a wonderful, happy community of teachers and yoga practitioners!
Is the course content available as lifetime access?
Yes it is. There are no time restrictions for you. Take your time and enjoy. You may go back and enjoy the teachings and guided practices even AFTER you have completed the training and received your certificate. You may also receive FREE lifetime access when you book the training in a bundle package. Otherwise, following the initial 3-month period, a monthly fee of only $4.99 applies to maintain full membership.
What if I do not have a computer; will I still be able to complete this course?
We use a professional learning management system which is recommended to be accessed via a laptop or computer for best results and ease of access. However, we have had graduates complete the entire course on their phones or tablets without issues!
Can I complete this training if I am pregnant?
Yes absolutely. You will need to consult your medical professional to discuss certain techniques, as not every breathing technique is recommended for pregnancy. However many techniques are highly beneficial and recommended to practice during pregnancy!
What kind of support can I get if I get stuck?
Upon joining the online training, you will receive the direct contact details for our teachers at Loka Yoga School, who will be happy to assist or support you along the way!
Is everything available immediately?
Yes! Everything is ready to go. As soon as you complete the registration process, you will have instant access!
Do I need to use a special program to access the materials?
No, just a standard internet browser is fine (Safari is not recommended). Our online training portal is simply accessed through the internet.
If I cancel my subscription and change my mind, can I renew it again?
Yes certainly! Just email your request to us directly and we will help you!
Can this be accessed without the Internet?
No. Internet is required.
How much can I save?
The total value of this training is currently US$1115!
Still got questions?
Real answers, real people. No AI, no funnels!
If you have any doubts surrounding our training or how this will support you on your personal or professional journey, send us a message with your questions and concerns!
Let’s discuss your goals and needs and see if we are a good fit for you!
