Why I never photograph students in SAVASANA! The final moment that everyone looks forward to. Savasana. The corpse pose. A pose of complete stillness and absolute silence. The perfect photo opportunity…right? I would be lying if I said I haven’t done it. Got my phone out and captured that blissful moment at the end of …
5 Yoga Poses to do at the Office Desk What is the #1 problem with an office job? Tension. As if the mental stress weren’t enough, the physical tension caused by sitting at a desk can be extreme! Sitting at a desk all day certainly has it’s low points. The tension accumulated in your neck …
COMPARISIONHow it is a good thing I was recently reflecting on comparison. Comparing ourselves with other people, comparing our lives with theirs. So much frustration and suffering can be sourced from comparing ourselves constantly. So why do we do it? Comparison is hard-wired into our brain. However, through Meditation it is possible to minimise or …
Yoga and CBD Oil COULD THIS BE THE BEST IDEA EVER? It’s a surprisingly age-old combination that is just now making a comeback and is one of this year’s hottest trends. You have probably heard about it before. Maybe your grandmother claims this was her angel for providing quality of life in her final years. …
What are the 8 Limbs of Yoga? Home Table of Contents What are the “8 Limbs of Yoga”? Yoga is an ancient practice that originated in India thousands of years ago. It has been described as a way to attain a balanced and harmonious life, combining physical exercise, meditation, and ethical principles. The name ‘8 …
The 2 most Important Steps in Yoga Exploring the 2 most important steps in Yoga We have talked about the yoga master, Patanjali, and his famous pathway for happiness and enlightenment. Yet we still often consider yoga as only the physical aspect, the asanas. Remembering this is the 3rd limb of yoga and there are …
4 Things you DID NOT KNOW about Yoga Yoga’s benefits affect each person in a different way. Many find that it helps them to relax; others find themselves feeling healthier and more energetic. Here we list our top 4 reasons to unroll your mat and get down (dog)! 1. Sex and sexy On the …
8 steps to finding the best yoga school in Bali One of the most common questions we receive is “how do I know which school is the best value for money?” During my time over the past 2 decades as a student, and teaching, I have seen a lot of hypocrisy, lack of integrity and …