Exploring the Polyvagal Theory: Unveiling its Influence on Yoga and Breathwork Practices Intertwining the nervous system with Breathwork and Yoga Let’s unveil the Polyvagal Theory’s Significance…In the complex interplay between human physiology and psychology, the Polyvagal Theory emerges as a powerful orchestrator that sheds light on the relationship between our autonomic nervous system and emotional […]
20 Books about Breathwork and Breathing that you should read! Home Best Books about Breathwork For centuries, people have understood the profound connection between how we breathe and how we feel – physically, mentally, even spiritually. Lately, breathwork has exploded in popularity, because it works to ease stress, calm anxiety, and support overall health. It’s
20 Books about Breathwork and Breathing that you should read! Read More »
How to Become a Certified Yoga Instructor Did you know that yoga grew in popularity by almost 64% between 2010 and 2021? It’s no surprise that there are millions of yogis out there that enjoy practicing on a day-to-day basis. If yoga is more than a hobby for you, follow your passion and become a registered yoga
How to Become a Certified Yoga Instructor Read More »
6 Things to Know Before Starting Your Yin Yoga Teacher Training Yoga is thought to have started around 3300-1500 BCE. In the early times, yoga focused more on the spiritual element than the movements themselves, but the core concept and beliefs have stayed the same after all these years. Yoga poses, known as asanas, have changed over time to
6 Things to Know Before Starting Your Yin Yoga Teacher Training Read More »
7 Benefits of Taking an Online Meditation Course Did you know that meditation is one of the oldest practices that all major religions adopted? Even science experiments that started in the 70’s demonstrated that meditation is something that can benefit everyone. Although you may feel intimidated by it at first, you can handle the learning curve with
7 Benefits of Taking an Online Meditation Course Read More »
13 Reasons to Become a Yoga Teacher Did you know that yoga is over 7,000 years old? It’s that old and still popular! There’s a reason for that: It has a plethora of undeniable benefits for our health. Having a passion for yoga doesn’t have to end with just practicing it, though. You can actually become a
13 Reasons to Become a Yoga Teacher Read More »
The Ultimate Guide To Crafting Your Own Premium Yoga Program The yoga market is expected to be worth over $66 billion by 2027! Until then, it will grow by 10% every year worldwide. So clearly, if you’re thinking about becoming a yoga instructor, now is the time. Becoming a yoga teacher is not just a case
The Ultimate Guide To Crafting Your Own Premium Yoga Program Read More »
Online Yoga Training: 7 Courses to Improve Your Teaching Skills Do you know that there are 300 million yoga teachers worldwide? Approximately 100,000 yoga teachers are registered in the US alone. There are more people seeking yoga for stress relief than ever before. This is great news for any yoga teacher. But how do you differentiate
Online Yoga Training: 7 Courses to Improve Your Teaching Skills Read More »
The Career-Enhancing Benefits of Breathwork Facilitator Training Can you take pranayama further than just your yoga classes? How can you further integrate breathwork into the lives of your clients? The answer may be in diving further into the subject. Breathwork is a powerful tool that can enhance your students’ experience and practice. It can help
The Career-Enhancing Benefits of Breathwork Facilitator Training Read More »
200 hour Yoga Teacher Training: What to Expect Did you know yoga is predicted to be a 66.2 billion dollar industry by 2027? If you are thinking about completing your yoga teacher training, there is no better time to begin than NOW! More people across the globe are practicing yoga now than ever before. The next step, though,
200-Hour Yoga Teacher Training: What to Expect Read More »