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Loka Yoga School

Meditation

Comparison – How it is a good thing!

I was recently reflecting on comparison. Comparing ourselves with other people, comparing our lives with theirs. So much frustration and suffering can be sourced from comparing ourselves constantly.  So why do we do it? Comparison is hard-wired into our brain. However, through Meditation it is possible to minimise or see through this tendency. It takes …

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