What are the benefits of meditation? What are the benefits of meditation? People can have difficulty getting in touch with themselves, especially when the stress of everyday activities surrounds them. Sometimes, when life becomes a bit overwhelming for us, we can find ourselves in the middle of an anxiety attack, or an even worse situation. …
The True Meaning of BALI Bali is affectionately and commonly known as ‘The Island of the Gods‘, and yet, most visitors and many expats living in Bali don’t even know what it means and how it came to receive this title! The name “Bali” means “offering”. And when you have spent time in Bali, this …
Why I never photograph students in SAVASANA! The final moment that everyone looks forward to. Savasana. The corpse pose. A pose of complete stillness and absolute silence. The perfect photo opportunity…right? I would be lying if I said I haven’t done it. Got my phone out and captured that blissful moment at the end of …
COMPARISIONHow it is a good thing I was recently reflecting on comparison. Comparing ourselves with other people, comparing our lives with theirs. So much frustration and suffering can be sourced from comparing ourselves constantly. So why do we do it? Comparison is hard-wired into our brain. However, through Meditation it is possible to minimise or …
Yoga and CBD Oil COULD THIS BE THE BEST IDEA EVER? It’s a surprisingly age-old combination that is just now making a comeback and is one of this year’s hottest trends. You have probably heard about it before. Maybe your grandmother claims this was her angel for providing quality of life in her final years. …
What are the 8 Limbs of Yoga? Home Table of Contents What are the “8 Limbs of Yoga”? Yoga is an ancient practice that originated in India thousands of years ago. It has been described as a way to attain a balanced and harmonious life, combining physical exercise, meditation, and ethical principles. The name ‘8 …
8 steps to finding the best yoga school in Bali One of the most common questions we receive is “how do I know which school is the best value for money?” During my time over the past 2 decades as a student, and teaching, I have seen a lot of hypocrisy, lack of integrity and …