What is the difference between pranayama and breathwork? What is the difference between pranayama and breathwork? Other than being one of the ways a person can survive, breathing can come with plenty of other benefits too. For those of you who are fairly new to the subject, breathing can help your body and mind heal […]
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What is the 1 thing you CANNOT live without?Your breath. PRANAYAMA “The 4th Limb of Yoga” Prana: life force energy Ayama: restraint Pranayama is the control of the breath. It is the foundation of your yoga practice. The yogi’s say if you can control prana, you can control all forces of the Universe, mental and
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8 steps to finding the best yoga school in Bali One of the most common questions we receive is “how do I know which school is the best value for money?” During my time over the past 2 decades as a student, and teaching, I have seen a lot of hypocrisy, lack of integrity and
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