What are the 7 chakras and what do they mean? What are the 7 chakras and what do they mean? The concept of chakras – those swirling centers of energy within the body – might seem a bit mysterious if you’re new to yoga, meditation, or holistic healing. But don’t worry! While the idea of […]
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Yin Yoga vs Vinyasa Yin Yoga vs Vinyasa The beauty of yoga is that it comes in so many different styles, and all of them provide impeccable healing and mindfulness. However, every style isn’t perfectly fit for everyone! While some yoga styles focus on dynamic movement, others centre on gentle stretches and seated poses. Because
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Do You Really Need To Go On A Yoga Retreat Do You Really Need To Go On A Yoga Retreat? There comes a time when you just need a break from the bustle of your daily life. Just thinking about it sounds fantastic, doesn’t it? Luckily, plenty of methods allow us to relax and unwind,
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Balancing Opposing Qualities “Life is a balance of holding on and letting go.” – Rumi It is not common to hear people talking about the need to develop opposing sets of qualities, yet in my experience and journey, this has become clear. We may be aware of our obvious shortcomings, but are we aware of
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What are the 8 Limbs of Yoga? Home Table of Contents Yoga is an ancient practice that extends far beyond the physical poses most commonly associated with it. At the heart of yoga lies a profound philosophy known as the 8 Limbs of Yoga (or Ashtanga Yoga). These eight interconnected principles, outlined in the Yoga
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The 2 most Important Steps in Yoga Exploring the 2 most important steps in Yoga We have talked about the yoga master, Patanjali, and his famous pathway for happiness and enlightenment. Yet we still often consider yoga as only the physical aspect, the asanas. Remembering this is the 3rd limb of yoga and there are
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