Is a 200-hour yoga teaching training enough to teach yoga professionally? Is a 200-hour yoga teaching training enough to teach yoga professionally? Completing such a course can be very beneficial and satisfying, but it is not always the right thing for everyone. Allow us to help you delve deeper into the subject and discover the […]
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What are the benefits of meditation? What are the benefits of meditation? People can have difficulty getting in touch with themselves, especially when the stress of everyday activities surrounds them. Sometimes, when life becomes a bit overwhelming for us, we can find ourselves in the middle of an anxiety attack, or an even worse situation.
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What Are The Benefits Of Breathwork? What Are The Benefits Of Breathwork? Whenever you experience some kind of unpleasantness or fall under significant stress, the first advice you may receive is to take a deep breath and relax. Once you do it, you feel a moment of clarity – your body starts to ease up,
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Guide to Sahasrara Chakra, the Seventh Chakra Guide to Sahasrara Chakra, the Seventh Chakra The Crown Chakra, also known as Sahasrara, is located at the top of the head and is considered the seat of enlightenment. It’s deeply based on intuition, enlightenment, personal growth, and spiritual development. This particular energy centre is where we can
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Guide to Ajna Chakra, the Sixth Chakra Guide to Ajna Chakra, the Third Eye Chakra Chakras are energy centres in the body that help to regulate and balance your physical, emotional, and spiritual health. When all seven chakras are open and balanced, you can experience life at its fullest potential. Ajna Chakra, the third eye
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Guide to Vishuddha Chakra, the Fifth Chakra Guide to Vishuddha Chakra, the Throat Chakra Ever feel like you’re just not able to say what you want? Or maybe you’re feeling misunderstood or unheard. Maybe you’re feeling like the words are coming out of your mouth, but they don’t seem to be landing where they need
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Guide to Anahata Chakra, the fourth Chakra Guide to Anahata Chakra, the fourth Chakra If you’re looking to expand your consciousness and get in touch with your spiritual side, it’s essential to understand the chakras. Chakras are energy centres in the body that act as gateways to higher states of consciousness. There are seven main
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Guide to Manipura chakra, the third chakra Guide to Manipura chakra, the third chakra Getting to know your full potential as a human being can mean a lot of things. Thanks to your willpower, determination and self-confidence, you can truly be aware of your capabilities and how much you can accomplish. So, you may wonder,
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Guide to Svadhisthana chakra, the second chakra Guide to Svadhisthana chakra, the second chakra Allowing yourself to grow to your fullest potential is one of the main goals in life for some people. With that in mind, if you want to start discovering yourself and live a balanced life, the best way to do so
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Guide to Muladhara Chakra, The Root Chakra Guide to Muladhara Chakra, The Root Chakra There are seven main energy points in our body called chakras, each of which is as significant as the next. However, when learning about chakras, you need to start with the first one. The Muladhara chakra is located in the base
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