Exploring the Polyvagal Theory: Unveiling its Influence on Yoga and Breathwork Practices Intertwining the nervous system with Breathwork and Yoga Let’s unveil the Polyvagal Theory’s Significance…In the complex interplay between human physiology and psychology, the Polyvagal Theory emerges as a powerful orchestrator that sheds light on the relationship between our autonomic nervous system and emotional […]
20 Books about Breathwork and Breathing that you should read! Home Best Books about Breathwork For centuries, people have understood the profound connection between how we breathe and how we feel – physically, mentally, even spiritually. Lately, breathwork has exploded in popularity, because it works to ease stress, calm anxiety, and support overall health. It’s
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What is the 1 thing you CANNOT live without?Your breath. PRANAYAMA “The 4th Limb of Yoga” Prana: life force energy Ayama: restraint Pranayama is the control of the breath. It is the foundation of your yoga practice. The yogi’s say if you can control prana, you can control all forces of the Universe, mental and
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