How to Make a Living as a Yoga Teacher
How to Make a Living as a Yoga Teacher A career as a yoga teacher can be fulfilling and inspiring, offering opportunities to enrich the lives of others while focusing on personal growth. Yet, many aspiring instructors wonder how to make money as a yoga teacher. This guide delves into practical strategies to help you […]
The Truth about Working in the Yoga Industry
The Truth about Working in the Yoga Industry “It wasn’t what it seemed. The website was fake. The lack of integrity is disturbing…” In the yoga studio scene, it can be a downright brutal competition and race of ‘who can answer the Facebook post seeking a yoga teacher‘ the fastest for any yoga teacher starting […]
How Does Practicing Yoga Help Strengthen Athletes?
How Does Practicing Yoga Help Strengthen Athletes? How Does Practicing Yoga Help Strengthen Athletes? As a yoga teacher or instructor, you might often associate yoga with mindfulness, relaxation and inner peace. It might not necessarily be the first word that comes to mind when discussing sporting activities. However, understanding the role it plays in improving […]
Exploring the Polyvagal Theory: Unveiling its Influence on Yoga and Breathwork Practices
Exploring the Polyvagal Theory: Unveiling its Influence on Yoga and Breathwork Practices Intertwining the nervous system with Breathwork and Yoga Let’s unveil the Polyvagal Theory’s Significance…In the complex interplay between human physiology and psychology, the Polyvagal Theory emerges as a powerful orchestrator that sheds light on the relationship between our autonomic nervous system and emotional […]
10 SHOCKING facts about Yoga!
10 SHOCKING facts about Yoga So you’ve played around on a mat and fell in love. But here’s some facts about yoga you probably never knew… 1. Yoga was originally practiced by men only Yoga’s origins can be traced back thousands of years to ancient India. Here, yoga was primarily a male-only practice, with women […]
20 Books about Breathwork and Breathing that you should read!
20 Books about Breathwork and Breathing that you should read! Home Best Books About The Breath and Breathwork My own journey with breathwork has been transformative, revealing the profound truth that how we breathe fundamentally shapes how we experience life. It’s a simple tool, accessible to everyone, yet its impact on physical vitality, mental focus, […]
How much experience do you need to do yoga teacher training?
How much experience do you need to do yoga teacher training? How much experience do you need to do yoga teacher training? Yoga’s popularity has immensely increased within the last decade or so. People have started taking it up because it is a great stress reliever and makes the body and mind incredibly active and […]
What differentiates yoga for kids from yoga for adults
What differentiates yoga for kids from yoga for adults What differentiates yoga for kids from yoga for adults Yoga has always meant the power to unite; this is why it is an encouraged activity for both children and adults. It is a collective experience that can make them look a bit deeper into themselves in […]
What is kundalini yoga?
What is kundalini yoga? What is kundalini yoga? If you have ever wondered what kundalini yoga is, then let us explain a bit more on the subject. Kundalini yoga is a form that involves many repetitive poses, breathing exercises, singing, chanting, and more. There is a reason for all this – the kundalini yoga is […]
The effect of yoga on your parasympathetic nervous system
The effect of yoga on your parasympathetic nervous system The effect of yoga on your parasympathetic nervous system Today is an excellent day to be alive and work on yourself – this is an affirmation and motivation to get out of bed every morning! Naturally, one of the best ways to remind yourself that life […]