* Based on the Best-Selling Emotional Detox Book Series *

The Emotional Detox: Cleanse Yoga® Teacher Training

7 Steps to Release Toxicity and Energize Ease

An Emotional Detox is not about getting rid of emotions – it is about getting to them. Detox your resistance and turn your feelings into fuel.

Emotions are a vital part of who you are. When left unprocessed, they can act like undigested food, contributing to burnout, anxiety, fatigue and inner conflict. Based on the best-selling Emotional Detox book series and as seen in Yoga Journal, this training introduces you to Cleanse Yoga® – a mindful, 7-step system designed to detox reactivity.

Instead of avoiding difficult feelings, you will learn how to move through them using specific postures, breathwork and the C.L.E.A.N.S.E. method. Whether you are a teacher looking to expand your professional toolkit or a student navigating a life transition, this self-paced course gives you the practical skills to release toxicity and Energize Ease.

This course is officially YACEP accredited for 20 hours Continued Education

Have you ever felt overwhelmed, burnt out or disconnected from your inner calm?

Perhaps due to stress, anxiety, a life transition or simply the pressure of daily life?

This is the power of Cleanse Yoga®:

The ability to transform reactivity into energy, leaving you with an overall sense of focus, comfort and peace.

Who is this course for?

Whether you are a seasoned yogi, teacher or student, this course is for anyone looking to increase their knowledge and ability to help themselves and others process their emotions more easily through the practice of yoga.

It is also for individuals who may be:

Feeling overwhelmed or out of balance
Moving through a life transition (moving, caring for children or ageing adults)
Curious about what an Emotional Detox is and how it works
Looking to expand their self-care and professional toolbox
Healing from loss (of a loved one or self)
Looking to become more confident in their teaching skills and expand their services

A Transformational Journey:
Your Cleanse Yoga® Curriculum

The Cleanse Yoga® curriculum is structured as a comprehensive path, guiding you step-by-step through the anatomy of emotions, the science of the nervous system and the practical application of the 7-step method.

PART 1: THE FOUNDATION OF EMOTIONAL DETOX

PART 2: THE 7-STEP C.L.E.A.N.S.E. METHOD

PART 3: TEACHING METHODOLOGY & INTEGRATION

PART 4: PRACTICE LAB & RESOURCES

CERTIFICATION & COMPLETION

By the close of this certification, you will transcend surface-level stress relief to gain true emotional mastery; understanding precisely how the Cleanse Yoga® method unlocks and restores the body’s intrinsic capacity for ease.

You will leave with unshakeable confidence, embodied wisdom and deep integrity to transmit this practice to others, fully prepared to lead as a certified Cleanse Yoga® teacher and living proof of your own emotional freedom.

Do you seek to release anxiety?

Energize your body?

Find emotional freedom?

Join us to discover the art of mindful emotional processing.

Whether you are a seasoned yogi, a teacher looking to expand your skills or someone navigating a major life transition, this training will support you in transforming how you handle stress and emotions.

This course promises to help you detox resistance and reactivity, allowing you to turn your feelings into fuel and experience a profound sense of calm, clarity and ease.

Forget just ‘managing’ stress. This training provides a structured, mindful system known as the C.L.E.A.N.S.E. method that empowers you to process emotions physically and energetically, addressing the root of burnout and overwhelm.

"The most in-depth, down to earth training I've come across. Explains all topics in great detail. Excellent video then article format."

- Cameron Miller (USA)

What your life and teaching can look like
after completing this training:

You are not just getting certified. You are becoming a true facilitator of emotional health, joy, healing and growth.

A Revolutionary Approach to Emotional Health.

Emotions are a vital part of who you are. Yet, many of us have been conditioned to suppress our feelings, overthink our reactions or view negative emotions as something to be eliminated. We often resist what is uncomfortable, unknowingly creating tension and heaviness in the body.

When emotions are left unprocessed, they can act like undigested food. You may feel burnt out, anxious, overwhelmed or disconnected from your inner calm.

This is not a failure of mindset. It is often a signal that your natural energy flow is blocked by resistance, leaving you feeling stiff, reactive or emotionally exhausted.

Your Emotions Matter, but PROCESSING them Matters More!

Beyond standard stress management lies the revolutionary C.L.E.A.N.S.E. method. Created by best-selling author and psychologist Sherianna Boyle, this training reveals how to detox your resistance rather than your feelings.

Through the 7-step Cleanse Yoga® system, you will learn to tone the vagus nerve, clear reactivity and transform the energy of your emotions into fuel. We bridge the gap between psychology and yoga, giving you the tools to energize ease.

Each module invites you to move beyond surface-level practice and anchor yourself into a deep state of emotional freedom. You will learn to create a safe atmosphere where anxiety and fear are processed, not just managed.

A Mindful System to Recalibrate Your Nervous System. Here, you will learn to process emotions physically and energetically, reclaiming your inner calm as your primary source of power and clarity.

The Curriculum

A comprehensive, self-paced online certification guiding you through the science of emotions and the practical application of Cleanse Yoga:

Many yoga trainings focus solely on physical alignment or surface-level stress relief.

You won’t just learn poses , you willl learn to hold space for deep emotional processing. You will graduate with a specialised skill set, ready to guide students through anxiety and stress with confidence and compassion.

Here’s Exactly What You’ll Receive:

🎓 CLEANSE YOGA® TEACHER CERTIFICATION

Receive your official certificate upon completion. Use these professional development hours toward your existing yoga teaching credentials and proudly display the Cleanse Yoga® logo on your website.

🌬️THE COMPLETE 7-STEP C.L.E.A.N.S.E. METHOD

Master the proprietary system: Clear Reactivity, Look Inward, Emit, Activate, Nourish, Surrender and Ease. A structured map to guide students from stress to profound peace.

🧠ANATOMY OF EMOTIONS & NEUROSCIENCE

Dive deep into the science of feeling. Learn how the amygdala, hippocampus and vagus nerve process emotion and how to use yoga to regulate the nervous system effectively.

🚺 SOMATIC BREATHWORK & MANTRA SCIENCE

Learn specific techniques like Ujjayi and Alternate Nostril Breathing to tone the vagus nerve, alongside the transformative power of the ‘Hum’ mantra to release stuck energy.

🎧INTEGRATION FOR ALL YOGA STYLES

Whether you teach Vinyasa, Hatha, Yin or Restorative, learn seamless ways to weave emotional processing cues and themes into your existing classes without disrupting the flow.

🌍LIFETIME ACCESS & SELF-PACED STUDY

Complete the training entirely on your own schedule. You have lifetime access to the video modules, audio practices and training manual to revisit whenever you need a refresh.

👥SPACE HOLDING & TRAUMA AWARENESS

Develop the confidence to hold a safe, non-judgmental container. Learn to recognise resistance in students and guide them through vulnerability without needing to be a therapist.

🧞‍♀️YOUR PERSONAL EMOTIONAL DETOX

You cannot lead where you have not gone. This training guides you through your own deep emotional processing first, ensuring you graduate as an embodied, authentic guide.

🧚🏽‍♀️BUSINESS GROWTH & PRIVATE CLIENTS

Stand out in a crowded market. Learn how to use this specialised skill set to attract private clients, create unique workshops and support students moving through life transitions.

“Sherianna’s approach is a game changer. I learned to stop resisting my feelings and start processing them. I feel lighter, more focused and truly equipped to guide others."

The Invitation to Transform Emotional Weight into Ease

Other trainings focus solely on physical alignment or surface-level stress relief, often bypassing the root of tension.
The Cleanse Yoga® Training is different.
It is an essential journey of emotional processing. We move beyond the idea of ‘getting rid’ of negative emotions and instead learn the art of getting to them. You will explore the biochemistry of feeling, learning to tone the vagus nerve and release the resistance that keeps the body stuck in fight or flight.
This training will allow you to feel deeply supported, intimately connected to your breath and fundamentally at peace, whether you are guiding a room full of students or navigating your own life transitions.
This is the emotional toolbox every teacher has been waiting for.

What Students Are Saying

Real Results. Real Lives Changed.

The transformation speaks for itself.

Hundreds of students from around the globe have experienced Sherianna’s Emotional Detox system.

Whether they sought to heal anxiety, recover from burnout, or expand their professional toolbox, every single graduate walked away profoundly clearer.

Hear directly from those who are now living the Cleanse Yoga® lifestyle:

“Emotional Detox will wake you up and turn your views upside down. Sherianna provides life-changing tools and insight that I use daily. This wasn’t just another course; it was a complete reset for my mind and body.” — Elizabeth Hamilton-Guarino, CEO Best Ever You Network“

– Elizabeth Hamilton-Guarino, CEO Best Ever You Network, USA

“I have personally learned so much about my emotions and how to embrace them. Ultimately, I learned to allow my emotions to help instead of hurt me. Sherianna is knowledgeable and her daily practices are essential.”

– Agendle, Podcast Listener

“Sherianna reveals the best tips for banishing negativity, worry and doubt. Her work brings about new ways to think about your life and success. This training is a must-read and must-do.”

– Parade Magazine

“I found this system to be incredibly informative and helpful. It offers practical solutions like breathing techniques and acupressure that actually work. An excellent resource for anyone struggling with anxiety or stress.”

– One Book More Review

“Sherianna is a true beacon of light and love in this world. Whatever you are going through, you can find something to inspire and motivate you in her teachings. I feel truly held and supported by her guidance.”

– Lorelei Cuomo

“Lively, genuine, and insightful. Sherianna touches on so many topics with high energy and deep wisdom. The C.L.E.A.N.S.E. method is revolutionary for anyone wanting to clear the path to joy.”

– David Richmond, Author

These are just a handful of the stories we hear every day. The results are real. The transformation is lasting. And your journey could be next.

Guided by an Emotional Detox Expert. Rooted in Psychology. Dedicated to Your Inner Freedom.

Meet the visionary creator holding the space for your Cleanse Yoga® Teacher Training.

This is not a standard certification. It is a deep dive into emotional processing guided by a respected author and psychologist who instructs from a place of authentic mastery and professional integrity. Sherianna teaches you to view emotions as valuable resources for cultivating energy rather than something to be resisted.

With a rich background as a School Psychologist, seasoned adjunct Professor and Registered Yoga Teacher, her methodology is committed to uniting somatic awareness with emotional resilience. Her approach bridges the gap between mental health and physical movement to help you and your students find peace.

Meet Sherianna Boyle

Registered Yoga Teacher (RYT) and former School Psychologist with extensive clinical experience.
Best-selling author of eleven books including the acclaimed Emotional Detox series.
Recognised by prestigious outlets such as Yoga Journal, Mind Body Green and Kripalu.
Founder of Emotional Detox Coaching and the originator of the C.L.E.A.N.S.E. Method.

“Sherianna provides a safe, compassionate atmosphere which allows emotions to be honoured and processed. Her system empowers you to find calm, centredness and peace on and off the mat.”

With Sherianna as your mentor, you are not just absorbing theory. You are undergoing a mindful transformation guided by an expert who brings compassionate command, profound embodiment and an unshakeable commitment to your well-being. She is here to help you become the kind of Cleanse Yoga® teacher who ignites radical clarity, starting with your own life.

“I am a registered Yoga Teacher, former School Psychologist and adjunct Psychology Professor dedicated to the art of emotional processing. My passion lies in the wisdom contained within this course.

For years, I have guided students through the C.L.E.A.N.S.E. method to remember the power of their own emotional flow. My own path was a journey from researching trauma to experiencing the need for a deep emotional detox myself, leading me to create this system to help others find energy and ease.”

This course is born from the foundational teachings of my eleven books, including the best-selling ‘Emotional Detox’ series and ‘The Four Gifts of Anxiety’.

It is a culmination of years spent bridging science and spirituality. Having witnessed the profound shifts in my readers and clients, I knew I had to create a certification that allowed this wisdom to be fully embodied on the mat.

This offering is both a transmission and a practical toolkit.

It transforms the concepts from my books into a lived experience, ensuring you have the skills to process emotions and guide others to do the same.

You won’t just “learn techniques.” You’ll become an embodied, fully prepared guide who creates profound results for yourself and others.

The Cleanse Yoga® Teacher Training sets you apart as a leader who understands both the ancient art and the somatic science of delivering safe, ethical, deep emotional processing sessions for clients seeking real healing.

This Certification Is For Those Who Are Ready To...

This is intentionally designed for teachers and students ready to dive far beyond surface-level stress relief. This is for individuals ready to viscerally embody and confidently guide others through the revolutionary power of emotional detoxing.

This certified Cleanse Yoga® training is for you if:

This Training is NOT a match for you if:

If you feel called to facilitate profound emotional freedom, guide others to release toxicity and step into your full confidence as a leader, this training was created for your evolution.

The Investment

(Payment includes 3 months of access. After that, you can continue for just $4.99/month — cancel anytime.)

Today’s Price: Only $499

PROGRAM VALUE: $849

The World Is Craving Teachers Who Understand Emotional Health. Your Guidance Is In High Demand.

We live in a world that prioritises ‘doing’ over ‘feeling’, resulting in widespread emotional burnout, anxiety and a disconnection from the body’s natural wisdom.

Your emotions matter, but processing them matters more.

An emotional detox isn’t about getting rid of emotions. It is about getting to them. The relief you seek is right under your nose, available the moment you choose to process rather than resist.

Cleanse Yoga® helps you and your students:

Detox resistance and reactivity rather than suppressing emotions
Tone the vagus nerve and regulate the nervous system for deep safety
Cultivate clarity, intuition and a profound sense of ease
Transform the energy of heaviness or anxiety into fuel for the practice
Bridge the gap between psychology and yoga through the C.L.E.A.N.S.E. method
Build emotional resilience and reclaim joy through movement

The Deepest Path: A System That Transforms How You Process Life

Unlike many standard yoga courses that focus only on physical alignment, this training is intentionally designed to give you a complete, visceral foundation in emotional health.

You won’t just memorise poses. You will deeply embody the C.L.E.A.N.S.E. method, understanding the science of the vagus nerve and the somatic practices needed to confidently lead others from a place of genuine self-mastery.

The curriculum is built to ensure that you don’t just intellectualise concepts. You embody the truth of the practice. Every module builds on the last, blending ancient yoga wisdom, modern neuroscience and somatic processing. You will gain the confidence to hold space for a wide range of students while understanding the alchemy behind every step.

Frequently Asked Questions

Got Questions? We've Got You.

We want you to feel fully informed and supported as you step into this journey of emotional processing.
Below are the most common questions future Cleanse Yoga® teachers and students ask before committing to this training.

❓ How long does this training take to complete?

This course is entirely self-paced and available on demand. You can move through the modules at a rhythm that suits your lifestyle, whether you wish to immerse yourself over a weekend or integrate the teachings slowly over several weeks. There is no deadline to finish, allowing you to process the materials deeply in your own time.

❓ Do I need an existing yoga teaching certification to enrol?

No, you do not need to be a certified teacher to take this course. The training is open to anyone looking to expand their self-care toolkit, heal from loss, or manage overwhelm. However, if you wish to teach this method professionally, this course is designed as a Level 1 Continuing Education training (certified YACEP) to be added to an existing yoga or movement certification.

❓ Is this training internationally accredited?

This training is designed as professional development hours. Upon successful completion of the modules and quiz, you will receive a Cleanse Yoga® Certificate. These hours can often be used toward continuing education requirements for yoga alliances (please check with your specific accreditation agency). Note that this course certifies you in Cleanse Yoga® specifically; it does not certify you as a general Emotional Detox Coach.

❓ What if I have never practiced yoga before?

Not a problem at all! The Cleanse Yoga® method is designed for adults of all backgrounds, ages and abilities. The focus is on emotional processing and mindfulness rather than achieving advanced physical postures. The steps can be easily modified to suit your body, making it an accessible practice for beginners and seasoned yogis alike.

❓Can I participate if I am pregnant or working with an injury?

We always recommend checking with your doctor before starting any new movement practice. While Cleanse Yoga® is gentle, there are specific counter-indications covered in the course (such as modifying spinal twists or breathwork) for pregnancy or certain medical conditions. The course teaches you how to modify steps to support an inclusive and safe atmosphere.

❓ Is the entire curriculum available immediately after I enrol?

Yes! As soon as you purchase the course through Loka Yoga School, you will receive full access to all modules, videos, audio files, and written materials. You can begin your journey of clearing reactivity and looking inward immediately!!

❓What equipment will I need?

You will need a standard yoga mat. To fully benefit from the ‘Nourish’ and ‘Surrender’ steps of the C.L.E.A.N.S.E. system, we also recommend having props such as yoga blocks, a bolster, or blankets available to support your body during the more restorative phases of the practice, however this is a personal preference and entirely up to you!

❓ What is the refund policy?

For copyright and security purposes and due to the digital nature of online learning and the immediate access to downloadable course materials, there are no refunds for this training. We encourage you to read the course description fully, and email us with any questions, to ensure it aligns with your intentions before purchasing.

Still have a question we didn’t cover?

[Reach out to us here] – we’re happy to help you make the best decision for your path.

Still got questions?

Real answers, real people. No AI, no funnels!

If you have any doubts surrounding our training or how this will support you on your personal or professional journey, send us a message with your questions and concerns!

Let’s discuss your goals and needs and see if we are a good fit for you!

*** Based on the Best-Selling Emotional Detox Book Series ***