The Truth about Working in the Yoga Industry “It wasn’t what it seemed. The website was fake. The lack of integrity is disturbing…” In the yoga studio scene, it can be a downright brutal competition and race of ‘who can answer the Facebook post seeking a yoga teacher‘ the fastest for any yoga teacher starting […]
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How Does Practicing Yoga Help Strengthen Athletes? How Does Practicing Yoga Help Strengthen Athletes? As a yoga teacher or instructor, you might often associate yoga with mindfulness, relaxation and inner peace. It might not necessarily be the first word that comes to mind when discussing sporting activities. However, understanding the role it plays in improving
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10 SHOCKING facts about Yoga So you’ve played around on a mat and fell in love. But here’s some facts about yoga you probably never knew… 1. Yoga was originally practiced by men only Yoga’s origins can be traced back thousands of years to ancient India. Here, yoga was primarily a male-only practice, with women
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How much experience do you need to do yoga teacher training? How much experience do you need to do yoga teacher training? Yoga’s popularity has immensely increased within the last decade or so. People have started taking it up because it is a great stress reliever and makes the body and mind incredibly active and
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What differentiates yoga for kids from yoga for adults What differentiates yoga for kids from yoga for adults Yoga has always meant the power to unite; this is why it is an encouraged activity for both children and adults. It is a collective experience that can make them look a bit deeper into themselves in
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What is kundalini yoga? What is kundalini yoga? If you have ever wondered what kundalini yoga is, then let us explain a bit more on the subject. Kundalini yoga is a form that involves many repetitive poses, breathing exercises, singing, chanting, and more. There is a reason for all this – the kundalini yoga is
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The effect of yoga on your parasympathetic nervous system The effect of yoga on your parasympathetic nervous system Today is an excellent day to be alive and work on yourself – this is an affirmation and motivation to get out of bed every morning! Naturally, one of the best ways to remind yourself that life
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What should yoga teachers know about the fascia? When you are a yoga professional, you should try to look for more connections between spirituality and the body, and more ways to connect with your students and clients. The knowledge about the human body is something you should always explore and expand. This is how you
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Hip flexor muscles and yoga – what should you know If you have never met with the term hip flexor muscles, you should know that these are the muscles that help you flex your hips. For example, they help you whenever you wish to bring the knee close to your chest. From a flexibility point
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What is the difference between pranayama and breathwork? The Power of Breath Close your eyes for a moment. Imagine you’re feeling overwhelmed, your heart pounding, and your thoughts racing a mile a minute. Now, take a slow, deep breath in through your nose, feeling your belly expand. Hold for a count of three, and then
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