I was recently reflecting on comparison. Comparing ourselves with other people, comparing our lives with theirs.
So much frustration and suffering can be sourced from comparing ourselves constantly.
The good news is that comparison is within your control.
You cannot stop comparing. Comparison is inevitable. But you have a choice to compare in an empowering way, or a disempowering way. So choose wisely and act accordingly.
When it comes to the disempowering comparisons, make a conscious effort to not follow their lead when they arise in your mind, knowing that they do not serve you.
If you have joined our self-paced Online Meditation training course, you can practice the guided meditation ‘Letting Go’ to master this technique and practice in your own time. This will assist you to work with comparison in a positive way and release yourself of comparisons that do not serve your ultimate happiness!